Efektivitas terapi kognitif perilaku berbasis mindfulness terhadap penurunan gejala depresi pada remaja

Finanin Nur Indana; Rizki Maulana Hidayatullah

doi:10.35316/psycomedia.2025.v4i2.117-128

Penulis

Finanin Nur Indana Universitas Ibrahimy Situbondo
Rizki Maulana Hidayatullah Universitas Ibrahimy Situbondo

DOI:

https://doi.org/10.35316/psycomedia.2025.v4i2.117-128

Kata Kunci:

Adolescent, Cognitive Behavior Therapy, Mindfulness

Abstrak

This study aims to examine the effectiveness of mindfulness-based cognitive behavioral therapy (MB-CBT) in reducing depressive symptoms in adolescents. The research design used is a quasi-experimental design with a pretest-posttest control group approach. Participants consisted of 30 adolescents aged 15–18 years who met the criteria for mild to moderate depression based on the Beck Depression Inventory-II (BDI-II). The MB-CBT intervention was conducted over eight weekly sessions. Data analysis used paired t-tests and independent t-tests. Results showed a significant reduction in depressive symptoms in the experimental group compared to the control group. These findings indicate that MB-CBT is effective in reducing depressive symptoms in adolescents

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